Proper Pillows
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John O’Hagan

Proper Pillows

What kind of pillow should you look for if you sleep on your back? On your side? On your stomach?

Firm pillows are great if you sleep on your side. Medium pillows are fine if you sleep on your back, and if you sleep on your stomach, choose a soft pillow. If you tend to wake up with a stiff neck, your pillow may be too soft -- adding a second firmer one can help.

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