Is Your House Making You Fat?
Health’s natural-foods chef and columnist Bethenny Frankel shows you the best ways to slim down your space -- from the moment you walk in the door until you hop into bed.
Workout While Watching
Set this rule: Designate certain TV shows “cardio-only shows,” or pump weights during commercials, personal trainer Jennifer Nicole Lee says. Even knitting can burn calories (102 per hour, based on a 150-pound person). It’s also wise to stick to watching just one show per night. “We’ve found that people who watch TV for an hour eat 28% more than if they watch for a half-hour,” food psychologist Brian Wansink says.
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