Is Your House Making You Fat?
Health’s natural-foods chef and columnist Bethenny Frankel shows you the best ways to slim down your space -- from the moment you walk in the door until you hop into bed.
Spritz for Better Sleep
Lavender can help you sleep sounder, research says, so mist your pillow with lavender water before bed.
Tip: Sleep deprivation can make you put on pounds by increasing the hormone ghrelin, which stimulates appetite, and decreasing leptin, which lets you know when you’re full, according to the Wisconsin Sleep Cohort Study. Get better sleep by investing in high-thread-count sheets and top-quality pillows.
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