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Jean Allsopp
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A Back-Friendly Seat

Proper Seating
Look for a chair with lower-back support and adjustable height and arm rests so you can sit up straight with your knees level. And lean back now and then: New research says it’s good for you.

5 Quick Ways to Stop Back Pain








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Breath Easier

Your home's air quality is at its worst during cold-weather months when windows and doors are sealed. Get... » See Full Calendar



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