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Jean Allsopp
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A Back-Friendly Seat

Proper Seating
Look for a chair with lower-back support and adjustable height and arm rests so you can sit up straight with your knees level. And lean back now and then: New research says it’s good for you.

5 Quick Ways to Stop Back Pain








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Improve Your Mood

Add more lighting to your home to combat the darker days that fall brings. The extra light will... » See Full Calendar